The Carb Lovers Diet is a healthy diet plan, controlled in calories and emphasizing healthy carbs. Adding the right carbs back into your diet may be exactly what you need to feel full, increase energy, and lose weight. But convincing people that carbs are good is not an easy task.

“We are brainwashed against carbs. But it is the wrong message,” says Frances Largeman-Roth, RD, coauthor of The Carb Lovers Dietand senior food and nutrition editor of Health Magazine. ”Carbs are good for you if you choose the right ones and control the portions – carbs rich in resistant starch may be the magic bullet in weight loss,” Largeman-Roth says.

What Is Resistant Starch?

Resistant starch is a type of carbohydrate that resists digestion in the small intestine, makes you feel full, and helps burn more fat, says Largeman-Roth. Studies show it can help curb cravings, control blood sugar levels, and boost metabolism, she says.

The Carb Lovers Diet is a novel approach to eating healthfully that promises to help you shed up to 8 pounds in 30 days using normal, healthy foods along with “carb stars” rich in ingredient-resistant starch. A section on exercise reinforces the importance of regular physical activity along with the diet plan.

The Carb Lovers Diet: What You Can Eat

No foods groups are eliminated. All foods, in moderation, can be incorporated into the plan – even potato chips, chocolate, and wine. Most of the foods recommended are natural, unprocessed foods rich in nutrients. To increase the amount of resistant starch in your diet, The Carb Lovers Dietrecommends choosing at least one “carb star” food at every meal. Examples include green bananas, beans, lentils, oatmeal, and brown rice. You can make substitutions to fit the plan to your personal preferences. Make your own meal choices or choose from one of five options for breakfast, lunch, and dinner. All of the meals add up to at least 10 grams of resistant starch per day. About a quarter of each meal should come from a carb star. The rest should be lean meat, low-fat dairy, healthy fats, fruits, and vegetables. Once weekly, you can have a treat of chocolate, apple pie, 2 light beers, or 2 glasses of wine. Once daily, take a multivitamin plus 200 mg calcium supplements.

Portion size is a key to staying within the plan’s calorie budgets.

The diet also includes 75 family-friendly recipes and a dining out guide, maintenance plan, recommended frozen meals, and best foods to stock in your kitchen.

Check it out on WebMD

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Here are a few people who have shown their support, and we thank them as well.

Larry Ledderman ~ “Clinic’estetica changed my life…and that of my spouse, Terry. More than ten years ago, we both suffered facial wasting from HIV medications (we’re long-term survivors, and healthy to this day). Anna’s injections of permanent fillers totally (and naturally) restored our faces. She did Terry’s about ten years ago, mine in 2004. Now, years later, these treatments have held up beautifully!” – via LinkedIn

Laura Silvera ~ “Anna and her staff at Clinic Estetica are very kind, caring and professional in every service they provide to their patients. The results they achieve truly change the way you look at yourself and give you a greater sense of self esteem. The facility is absolutely spotless which is very important to me. The products they sell are amazing and your skin will look fabulous! I couldn’t be happier with all that Anna has to offer.” – via LinkedIn

Melinda Bates ~ “Anna Love’s Clinic Estetica provides FABULOUS skin care treatments. She’s always creating new processes and delivers them in a soothing, relaxing environment. I’ve had countless procedures there and always leave looking so much better. Her Simply Firm treatment is the BEST. It activates the collagen in your own skin, so you not only look great that day, you look even better a week or so later. I’d go every month if I could – and I’ve spent a LOT of money over the years on my skin, but never as wisely as with Anna. If you want real results, visit Clinic Estetica!”  - via LinkedIn

Jason Wimberly of MTV’s MADE ~ “I was lucky enough to meet Anna Love as a patient through a mutual friend many years ago. I was interested in a small rejuvenating procedure, and heard she was the best. The facility was excellent, the staff was so helpful, and the procedure was superb. No need to return, as it was perfect the first time. I instantly knew I wanted to be more involved, and began helping Anna spread the word about her amazing products and treatments. Now, dozens of friends, my clients, even my Mother have all been and are beyond happy with everything Clinic’estetica has to offer.

Anna and her team have not just been wonderful to work alongside with, but have become fast friends. I know their amazing work will continue to grow, and I hope to be able to spread the word.

If you have more questions for me about any procedures or the work we offer at the clinic – please feel free to contact me through our website.

Interested in giving us a testimonial? Email us today!

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Paquetes de depilación láser utilizando el Diodo Lightsheer, el único láser garantizado:

6 tratamientos por paquete:

•  Cara y bikini $380 USD

•    Cara y axila $300 USD

•   Brazos y área pequeña $300 USD

•   Media pierna y bigote $360 USD

Paquetes para la eliminación de grasa localizada utilizando SimplySvelte método exclusivo de Clinic’estetica con resultados garantizados:

4 tratamientos en cada paquete:$350 USD

Tratamientos SimplySvelte con masaje drenaje linfático

1. Reducción de abdomen (reducción de hasta 3cm por sesión)

2. Reducción de grasa en brazo alto (bajo brazo)

3. Reducción de grasa bajo barbilla (papada)

4. Reducción de grasa en rodillas

Paquete de facial anti-envejecimiento (reafirmante) utilizando el método SimplyFirm exclusivo de Clinic’estetica y el único tratamiento que garantiza resultados:

4 tratamientos SimplyFirm con Microdermoabrasión $280 USD

• Tratamientos Renu365 con Microdermoabrasión y 1 kit de 3 piezas para tratamiento en casa gratuito $250 USD

Tratamiento para Rosácea utilizando Luz Pulsada Intensa (IPL)

Tratamiento de despigmentación facial utilizando Renu365, producto y método exclusivo de Clinic’estetica:

• 4 Tratamientos Renu365 con Microdermoabrasión y 1 kit de 3 piezas para tratamiento en casa gratuito $250 USD

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Clinic’estetica™, is a state of the art aesthetic medical clinic that was opened in March 2001 to meet the needs of individuals seeking non-surgical permanent and semi-permanent solutions for cosmetic and reconstructive procedures, using a wide selection of products with proven safety and efficiency from around the world. Clinic’estetica™ chose to locate in Tijuana to take advantage of the city’s progressive attitude to medical innovation and Clinic’estetica™ operates at the cutting edge of the aesthetic medical frontier.

From the New York Times -

http://www.nytimes.com/1992/11/23/us/quality-and-low-cost-of-medical-care-lure-americans-to-mexican-doctors.html

“A report commissioned by Families U.S.A., a Washington advocacy group for health-care issues, says Sixty-one percent of the patients said their chief reason for going to Mexico was price; 20 percent said they went chiefly because they liked the personal attention they received from Mexican doctors and clinics. About 90 percent said they felt the care they had received in Mexico had been good or excellent. Only About 80 percent rated the care they had received in the United States as good or excellent.”